Humans are empowered to achieve a lot. However, the research says that we only use from eight to ten per cent of our full potential.
Despite that, when we try to push ourselves, we often feel overwhelmed and completely broken.
Sure, you have spotted a self-talk like this:
Emotions have much more influence than we think. Even our lack of emotion affects us in specific ways.
Failure to understand our emotions leads to a person not preventing their destructive effects in time, which has sad consequences.
We react to events, words, and circumstances through the prism of our emotions. If we understand them, current events will be preserved, leading us to understand the world and the people around us.
Let's cover a few examples:
How do you react when you have another failure, grief, an argument, or trouble at work?
FEAR is a normal physiological reaction necessary for survival.
Though many forms of fear exist, eventually, types of fear fall into two groups.
Fear of public opinion. It's one of the most common fears that prevent us from achieving what we want.
⠀
When we start doing something new, for some reason, we care very much about what other people think about us, although they don't care what you do at all; they have enough problems of their own.
⠀
You can recognise this fear in yourself through the following symptoms:
⠀
Why are you envious? You can't be that way, remember? Only bad people envy. Have you heard that one? Since childhood, children are told about "bad envy". You can't; it's terrible; stop it; that's what evil people do.
What if we looked at envy from a different angle?
After all, you often envy what you don't have.
Oh, I do not want to decide anything; I want someone else to do this.
Do I want to? But I also want to find someone who will make decisions for me.
I wanted to lie under a palm tree and drink a cold mojito, and my wallet was full of currency. The more I spend, the more I get. What a thrill!
I also want to yell to my butler, "Jacques, Jacques. Where the hell have you been? I've got friends coming for dinner. Tell the cook to have quails ready by 6:00 and get me a 20-year-old semi-dry red wine. Oh, and have the pool cleaned."
The other day I heard an excellent dialogue between a mother and her 4-5 years old son. They were taking a long walk, and the child became cranky because he was tired of walking.
The mother said, "Daniel, I'm tired too. It's also hard for me, but we must continue walking. As soon as you and I get home, we'll rest together. But, please, think about how you can help yourself now. You realize you have to go anyway, and it's up to you how and when you get there."