self-esteem

How do you react when you have another failure, grief, an argument, or trouble at work?  

The other day I heard an excellent dialogue between a mother and her 4-5 years old son. They were taking a long walk, and the child became cranky because he was tired of walking. 

The mother said, "Daniel, I'm tired too. It's also hard for me, but we must continue walking. As soon as you and I get home, we'll rest together. But, please, think about how you can help yourself now. You realize you have to go anyway, and it's up to you how and when you get there."

I will share three personal growth and development laws that can help you to tackle moments of deepest lows; depression, anxiety and panic attacks.

It may come as a surprise for you: I am suffering from depression. Occasionally the panic and anxiety attacks can be so severe that I have considered committing suicide.
And, yet through years of suffering, I have learned to cope with such situations.