Why is it important to understand your emotions?

Emotions have much more influence than we think. Even our lack of emotion affects us in specific ways. 


Failure to understand our emotions leads to a person not preventing their destructive effects in time, which has sad consequences. 


We react to events, words, and circumstances through the prism of our emotions. If we understand them, current events will be preserved, leading us to understand the world and the people around us. 


Let's cover a few examples:

Eight ways to overcome fear

FEAR is a normal physiological reaction necessary for survival.


Though many forms of fear exist, eventually, types of fear fall into two groups.

  • One: Triggered by our knowledge and awareness, for example, We know that reckless driving can cause a lot of trouble and often affect others badly.
  • Two: Phobias caused by overreacting to the unknown prompt us to overthink and predict a negative outcome. What triggers these? Our education, experience and upbringing are typical factors.


Sources of human Energy: Where Can We Obtain Them?

I have gotten a lot of positive feedback about energy and where it comes from.

Today I want to complete this topic and write in detail about what kind of energy exists and what affects it.

If you do not have energy and strength, find the points that are taking your power and eliminate them from your life.⠀

Save this post and reread it when you have no energy and no wish to do something.


How can we lose it?

What techniques do coaches use for their work?

"What techniques do you use?": is one of the most frequent questions. So I'll try to answer it now.

I have studied many techniques, more than 20 exactly, and considered all of the most popular currently available in modern vocational guidance.

But any technique cannot cover and account for everything. So one process has its pros and cons; another has other pros and cons.

Strength comes from childhood

I only became interested in psychology and coaching once I learned how much our childhood influences the rest of our life. But what we have learned in childhood predetermines our actions later. 

Let's take a simple example. There is a little girl who has a lot of toys. And then, suddenly, her granny decides to give her toy to a neighbouring girl from a low-income family. 

She doesn't discuss it with the child but takes her doll and gives it to this girl. But, of course, she has several more dolls, so what's the big deal? 

The Law of Awareness - Unmasking THE CODEPENDENCY!

Helena looked silently after Andrew. It seemed to her that her world had collapsed. She had no idea how she would live or what she would do; she just wanted to lie down and die.

⠀"So what if he went away every Friday for a weekend vacation with his friends? So what if he didn't help out around the house, and he couldn't because he was tired at work? I'm not as tired at work as a woman; women don't get tired; they can't. How will I be without him now? How?"

⠀Well, hello, Mrs Codependency. One person did the wrong thing, and the other person's day isn't going well.