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I have gotten a lot of positive feedback about energy and where it comes from.

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Today I want to complete this topic and write in detail about what kind of energy exists and what affects it.

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If you do not have energy and strength, find the points that are taking your power and eliminate them from your life.⠀

Save this post and reread it when you have no energy and no wish to do something.

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PHYSICAL ENERGY⠀

How can we lose it?

"What techniques do you use?": is one of the most frequent questions. So I'll try to answer it now.

I have studied many techniques, more than 20 exactly, and considered all of the most popular currently available in modern vocational guidance.

But any technique cannot cover and account for everything. So one process has its pros and cons; another has other pros and cons.

Over the past couple of years, I've been doing many coaching sessions with people from all backgrounds. I am amazed to see people's reactions when they dive into the coaching experience. I find it difficult to discern the correct wording to uncover their emotions and feelings: a bouquet of joy, amazement, elevation, jubilation and confidence. These are just a few.

Coaching is a system of methods and techniques to help a person make a decision on their own. A coach does not give advice, does not solve a problem for a client, and does not persuade or discourage the client.
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The coach's task is to reveal the client's potential, show him that he already has the resources to achieve what he wants, and show what those resources are and how they can be used. That's why a coach can only come to the rescue when called upon. Simply put, you can only do coaching if you are asked.
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Fear of public opinion. It's one of the most common fears that prevent us from achieving what we want. 

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When we start doing something new, for some reason, we care very much about what other people think about us, although they don't care what you do at all; they have enough problems of their own.

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You can recognise this fear in yourself through the following symptoms:

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I am confident you have your favourite excuse story, that hilarious one.

Mine dates a few years back - a rural grocery store manager recounts Her experience:

Why are you envious? You can't be that way, remember? Only bad people envy. Have you heard that one? Since childhood, children are told about "bad envy". You can't; it's terrible; stop it; that's what evil people do.

What if we looked at envy from a different angle?

After all, you often envy what you don't have.

Oh, I do not want to decide anything; I want someone else to do this.

Do I want to? But I also want to find someone who will make decisions for me. 

I wanted to lie under a palm tree and drink a cold mojito, and my wallet was full of currency. The more I spend, the more I get. What a thrill! 

I also want to yell to my butler, "Jacques, Jacques. Where the hell have you been? I've got friends coming for dinner. Tell the cook to have quails ready by 6:00 and get me a 20-year-old semi-dry red wine. Oh, and have the pool cleaned."

The other day I heard an excellent dialogue between a mother and her 4-5 years old son. They were taking a long walk, and the child became cranky because he was tired of walking. 

The mother said, "Daniel, I'm tired too. It's also hard for me, but we must continue walking. As soon as you and I get home, we'll rest together. But, please, think about how you can help yourself now. You realize you have to go anyway, and it's up to you how and when you get there."

I am already 45, and my life is over. It is too late for me to love, start something, change, give birth, make money, travel, breathe deeply, divorce, get married, go to the party, go to restaurants, study, and make friends. This list can go on forever.

At first, I thought this was a problem for people like me - born in Soviet times and grown up after many Eastern European countries broke away from the big RED. But, BTW, particular studies confirm this theory.