I have gotten a lot of positive feedback about energy and where it comes from.
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Today I want to complete this topic and write in detail about what kind of energy exists and what affects it.
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If you do not have energy and strength, find the points that are taking your power and eliminate them from your life.⠀
Save this post and reread it when you have no energy and no wish to do something.
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PHYSICAL ENERGY⠀
How can we lose it?
- Lack of sleep
- Poor nutrition, junk food, sweets, stretchy foods
- Cigarettes and alcohol
- Coffee
- Lack of water
- Lack of exercise and a sedentary lifestyle
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How to increase your physical energy level:
- Healthy diet.
- Restful sleep, 7-8 hours
- Active lifestyle
- Drinking regimen
- Rejection of bad habits, alcohol, Coffee
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EMOTIONAL ENERGY
How can we lose it?
- Anger
- Resentments
- Annoyance
- Arguments
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How to increase your emotional energy level:
- Pleasure
- Adventures
- Opportunities
- Gratitude
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MENTAL ENERGY
- How can we lose it?
- Boring work
- Computer games, especially shooting games
- Aimless browsing on social media
- TV, especially negative news
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How to increase your mental energy level:
- Books
- Drawing
- Music Classes
- Meditations
- Various studies and self-development
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SPIRITUAL ENERGY
- How can we lose it?
- Useless work when we do not see the result of our work
- We do not understand what we live for
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How to increase your spiritual energy level:
- Big goals
- Understanding what you work for and what you do
- Charity
- Other excellent and necessary things
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Once again - if you have no energy and strength and are tired before you wake up, the gap is in these energies.
Perhaps you still feel insecure; let me inspire you with my gaps:
overeating stretchy foods,
not drinking enough water
aimless browsing on social media (though I call it research)
lack of healthy physical exercises
too little sleep (tough I call late working hours, research and meditation)
At first glance, not so much, but I've needed more energy lately. And I am actively working on it.
I have been studying Human potential for more than 40 years, and after reading more than a thousand books, I have tom to the conclusion that nobody is perfect. When one aims to improve and leaves the comfort zone, it always costs one thing; keen to know what? It's not money; it's not time precisely: It is energy. So, to make a change, first, could you list what you want to change? These will turn into goals, which will further turn into success.
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What kind of energy are you lacking? What do you think you could do to restore it?