Sources of human Energy: Where Can We Obtain Them?

Photo by KAL VISUALS on Unsplash

I have gotten a lot of positive feedback about energy and where it comes from.

Today I want to complete this topic and write in detail about what kind of energy exists and what affects it.

If you do not have energy and strength, find the points that are taking your power and eliminate them from your life.⠀

Save this post and reread it when you have no energy and no wish to do something.


How can we lose it?

  • Lack of sleep
  • Poor nutrition, junk food, sweets, stretchy foods 
  • Cigarettes and alcohol
  • Coffee
  • Lack of water
  • Lack of exercise and a sedentary lifestyle

How to increase your physical energy level:

  • Healthy diet.
  • Restful sleep, 7-8 hours
  • Active lifestyle
  • Drinking regimen
  • Rejection of bad habits, alcohol, Coffee


How can we lose it?

  • Anger
  • Resentments
  • Annoyance
  • Arguments 

How to increase your emotional energy level:

  • Pleasure
  • Adventures
  • Opportunities
  • Gratitude


  • How can we lose it?
  • Boring work
  • Computer games, especially shooting games
  • Aimless browsing on social media
  • TV, especially negative news

How to increase your mental energy level: 

  • Books
  • Drawing
  • Music Classes
  • Meditations
  • Various studies and self-development


  • How can we lose it?
  • Useless work when we do not see the result of our work
  • We do not understand what we live for

How to increase your spiritual energy level:

  • Big goals
  • Understanding what you work for and what you do
  • Charity
  • Other excellent and necessary things

Once again - if you have no energy and strength and are tired before you wake up, the gap is in these energies.

Perhaps you still feel insecure; let me inspire you with my gaps:

overeating stretchy foods,
not drinking enough water
aimless browsing on social media (though I call it research)
lack of healthy physical exercises
too little sleep (tough I call late working hours, research and meditation)
At first glance, not so much, but I've needed more energy lately. And I am actively working on it. 

I have been studying Human potential for more than 40 years, and after reading more than a thousand books, I have tom to the conclusion that nobody is perfect. When one aims to improve and leaves the comfort zone, it always costs one thing; keen to know what? It's not money; it's not time precisely: It is energy. So, to make a change, first, could you list what you want to change? These will turn into goals, which will further turn into success. 

What kind of energy are you lacking? What do you think you could do to restore it?